Vege deli in Gligora cheese&deli shop!

In Gligora cheese&deli stores and on the webshop, we have included vegan delicacies in our offer! These are fresh and smoked tofu, fresh seitan and hummus spread with various additives. All products are BIO!

Tofu
This is a soy product with high protein content, great as a substitute for fish, meat and poultry. Also, no low percentage of fat and carbohydrates, and a high percentage of protein - 100 g has about 150 calories, 10 to 20 g of protein (depending on the manufacturer), Very easily digested (95%), and protein apsorbtion is over 60%. It is rich in calcium, iron and B vitamins, and is also good as a source of potassium and phosphorus. We can find it in different variants as fresh tofu, silk, smoked and marinated. It is used to make tofunaise and spreads, as well as salami and sausages!

Seitan 
Also known as "wheat meat" - a dish made from wheat flour and rich in protein. Specifically, we are talking about wheat gluten that is formed by rinsing starch from dough. Rinsing and cooking create a pure gluten-like texture similar to meat. Satan is a food used in the diet, like tofu, by vegetarians and vegans.
100 g of fresh satan has about 147 kcal, 26 g of protein, 1.5 g of fat and about 6 g of carbohydrates. Of the minerals in satan, potassium, iron, magnesium and calcium are present.
Since the main ingredient in seitan is gluten, this food is not recommended for people who are allergic or have an intolerance to this protein.

Humus
Hummus is made from chickpeas, tahini (sesame paste), parsley, garlic, olive oil and spices. Hummus is rich in protein, it is an ideal ratio of protein, carbohydrates and healthy fats. It is a good antioxidant and has a low glycemic index. It also does not contain gluten like seitan.
100 grams of hummus contains; 166 calories: 9.5g fat, 8g protein, 14g carbs, about 6g fibre, rich in magnesium, iron, zinc, vitamin B6 and potassium.

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